tane_welly said:On a suppressed appetite the winning strategy is protein density per unit of volume, not per calorie.
DEXA scan update relevant to protein intake:
Scanned at months 0, 6, and 12. Here are the body comp numbers:
| Baseline | Month 6 | Month 12 | |
|---|---|---|---|
| Total mass | 283 lbs | 228 lbs | 210 lbs |
| Fat mass | 113 lbs | 83 lbs | 45 lbs |
| Lean mass | 151 lbs | 150 lbs | 157 lbs |
| Body fat % | 44% | 30% | 24% |
Lean mass preserved — actually GAINED 1-2 lbs thanks to progressive overload + 1.4g/kg protein. The protein intake discussion needs to include body comp data, not just scale weight.
Following on from Dr.EM_Chicago — and this may be the naive question:
How people are hitting a protein target on a genuinely suppressed appetite, because volume is the binding constraint rather than willingness?
TirzTom said:DEXA scan update relevant to protein intake: Scanned at months 0, 6, and 12.
Coming at TirzTom’s question from a different direction. Whatever the answer turns out to be, the method for getting there is the same: state the assumption, do the arithmetic in public, and invite the correction. That is slower than asserting, and it is the only version that survives being wrong.
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Reporting back — setting the target on reference weight rather than current weight turned an impossible number into a boring one.
Dr.CardioMD said:Whatever the answer turns out to be, the method for getting there is the same: state the assumption, do the arithmetic in public, and invite the…
True, and anyone with reduced kidney function needs that target set by a clinician rather than a forum. High protein is safe in normal kidneys and is not automatically safe in impaired ones.