Dr.ObesityMed said:It helps to ask what evidence would change your mind before you look at any.
True, and it depends on a baseline nobody has stated. Without knowing where someone started, the same number can be an excellent result or a disappointing one.
JakeBK_lifts said:The meal advice is right and incomplete without the hydration point.
Thank you for spelling out the reasoning rather than just the conclusion. Printing the relevant bit and taking it with me.
Dr.ObesityMed said:It helps to ask what evidence would change your mind before you look at any.
I read this differently from Dr.ObesityMed, on substance rather than tone. I would resist the confidence. Half of what this board was certain about two years ago has since been quietly dropped, and nobody went back to correct the threads.
If somebody has the primary source to hand I would rather cite it than paraphrase it.
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Browse GL BiochemAdding the numbers, since they settle part of this. If you are comparing against somebody else’s result, check that you are comparing the same measurement taken the same way. Most of the apparent contradictions in these threads dissolve at that step.
Moderator note: reminder that nothing in this thread is medical advice, and that clinical claims need a source. Carry on.