LipidDoc_ATL said:The mechanism and the magnitude are separate questions.
Adding the part of the answer the thread has not reached. Start from the measurement rather than the conclusion. Almost every disagreement here turns out to be two people measuring different things and comparing the numbers anyway.
One concrete data point for the thread. Practical: whatever you change, write down the date and the reason. In three months the reason is what you will have forgotten, and the reason is what makes the record worth having.
Following on from LipidDoc_ATL — and this may be the naive question:
How long did you give it before you decided it was working?
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Late follow-up. I did not do what was suggested, I did something adjacent, and it worked; posting the difference in case it matters to somebody.
Dr.NateNeph said:Practical: whatever you change, write down the date and the reason.
Agreed, and one caution: a single measurement is not a measurement. Anything that moves day to day needs a trend before it means anything at all.
Correct me if the detail matters more than I have assumed.