The weight came off and the harder part started, which is not what any of the material I read had prepared me for.
What I am after is how people separated a drug effect from the ordinary consequences of a large deficit and disrupted sleep, because I cannot.
Not looking for reassurance. Looking for the part I have got wrong.
A1cHero_PHX said:The weight came off and the harder part started, which is not what any of the material I read had prepared me for.
Positive side effects of mental health that surprised me:
- Clearer skin — inflammation reduction improved my rosacea
- Better sleep — weight loss resolved mild sleep apnea
- Improved libido — better body image + improved cardiovascular health
- Less joint pain — obvious mechanical benefit
- More energy — metabolic improvements across the board
Not everything about GLP-1 therapy is a struggle. There are genuinely wonderful changes too. ✨
LibrarianMeg said:Positive side effects of mental health that surprised me: Clearer skin — inflammation reduction improved my rosacea Better sleep — weight loss…
One year anniversary on mental health — reflections:
What I wish I'd known: the side effects are temporary, the benefits compound over time, protein is more important than I thought, and the mental health aspect needs as much attention as the physical.
What surprised me: how much my relationship with food changed, the cascade of health improvements beyond weight, and how supportive this community is.
What I'd do differently: start therapy earlier, prioritize resistance training from day 1, and stop comparing my progress to others. Everyone's journey is unique.
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Browse GL BiochemA1cHero_PHX said:The weight came off and the harder part started, which is not what any of the material I read had prepared me for.
Same experience, arrived at from the opposite direction.
From the other side of the consultation, briefly.
Therapy insights from my mental health journey: my therapist introduced me to the concept of "identity updating" — the psychological work of becoming a new version of yourself.
Key realizations: I used food to manage emotions, I had internalized fatphobia that I'm still unpacking, my social identity was partly built around being "the big guy/girl," and learning to accept compliments is surprisingly hard when you've been invisible for years.
Physical transformation without emotional processing is unstable. Do both.