mike.trainer_LA said:Plateau breaking story with a stall: I stalled at 215 lbs for 7 weeks.
Pushing back on mike.trainer_LA here. The "it is your intake" reflex here gets tiring. Some people genuinely stop responding at a dose that worked, and telling them to track harder when they have already tracked is how people stop posting.
One concrete data point for the thread. Worth stating the units and the reference range whenever you post a number here. A large fraction of the apparent disagreement in these threads is two people using different units and both being right.
PurityPaulOR said:The "it is your intake" reflex here gets tiring.
Coming at PurityPaulOR’s question from a different direction. Worth answering the question that was asked rather than the one behind it. The narrow version usually has an answer; the broad version usually does not, and answering the broad one is how a thread stops being useful.
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View ResultsOne thing that is still open after Admin’s answer:
Was that from a primary source or from a summary of one?
Reporting back.
Rolling average over five weeks showed I had lost 1.6kg during my "plateau". The scale was noise and the tape had moved. I changed nothing and it resumed.