LarryQC_SD said:Plateau breaking story with a stall: I stalled at 198 lbs for 8 weeks.
Pushing back on LarryQC_SD here. The "it is your intake" reflex here gets tiring. Some people genuinely stop responding at a dose that worked, and telling them to track harder when they have already tracked is how people stop posting.
Adding the numbers, since they settle part of this. For anyone reading later: the numbers in this thread are worth checking against a primary source before you act on them, including mine. Half the figures circulating in this community trace back to a secondary summary that dropped a qualifier.
LibrarianMeg said:The "it is your intake" reflex here gets tiring.
Coming at LibrarianMeg’s question from a different direction. Order of operations matters more than any single choice here: establish a baseline, change one thing, wait long enough for it to express itself, then measure again under the same conditions.
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View ResultsA narrower follow-up, since the general answer is now clear:
What would you measure differently if you were starting again?
OP back with an update, since a thread like this is useless without one.
Rolling average over five weeks showed I had lost 1.6kg during my "plateau". The scale was noise and the tape had moved. I changed nothing and it resumed.