DanielChem_CHI said:Sharing my comprehensive lab data relevant to lean mass: Biomarker Baseline Month 3 Month 6 Month 9 Weight (lbs) 276 246 226 196 A1C (%) 6.6 6.6 5.7…
DEXA scan update relevant to lean mass:
Scanned at months 0, 6, and 12. Here are the body comp numbers:
| Baseline | Month 6 | Month 12 | |
|---|---|---|---|
| Total mass | 275 lbs | 215 lbs | 202 lbs |
| Fat mass | 105 lbs | 75 lbs | 52 lbs |
| Lean mass | 158 lbs | 154 lbs | 149 lbs |
| Body fat % | 44% | 34% | 21% |
Lean mass preserved — actually GAINED 1-2 lbs thanks to progressive overload + 1.5g/kg protein. The lean mass discussion needs to include body comp data, not just scale weight.
DanielChem_CHI said:Sharing my comprehensive lab data relevant to lean mass: Biomarker Baseline Month 3 Month 6 Month 9 Weight (lbs) 276 246 226 196 A1C (%) 6.6 6.6 5.7…
Thank you for spelling out the reasoning rather than just the conclusion. I will report back once I have actually tried it.
From the other side of the consultation, briefly.
My endo's protocol for lean mass plateau: if weight loss stalls for 6+ weeks at current dose, we go through this checklist before titrating up:
- Food diary review — is intake creeping up?
- Protein check — minimum 100g/day
- Activity audit — steps + resistance training
- Sleep quality — poor sleep kills GLP-1 efficacy
- Stress/cortisol management
Only after addressing all of these do we increase the dose. Often fixing one lifestyle factor restarts progress without needing more medication.
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Shop Reference StandardsBariatricNurseD said:My endo's protocol for lean mass plateau: if weight loss stalls for 6+ weeks at current dose, we go through this checklist before titrating up: Food…
Same experience, arrived at from the opposite direction. Nothing to add that would improve it.
BariatricNurseD said:My endo's protocol for lean mass plateau: if weight loss stalls for 6+ weeks at current dose, we go through this checklist before titrating up: Food…
There is a second half to this that has not been said yet. It is worth asking what the claim would look like if it were false. If nothing would look different, it is not a claim about the world and no amount of discussion will settle it.