LabKate said:Plateau breaking story with a stall: I stalled at 214 lbs for 6 weeks.
Pushing back on LabKate here. The "it is your intake" reflex here gets tiring. Some people genuinely stop responding at a dose that worked, and telling them to track harder when they have already tracked is how people stop posting.
One concrete data point for the thread. Worth stating the units and the reference range whenever you post a number here. A large fraction of the apparent disagreement in these threads is two people using different units and both being right.
Dr.CardioMD said:The "it is your intake" reflex here gets tiring.
Coming at Dr.CardioMD’s question from a different direction. Most of what circulates confidently in this community traces back to one summary of one study, and the qualifier was dropped somewhere in the third retelling.
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View ResultsOne thing that is still open after Dr.LeslieOBGYN’s answer:
How long did you give it before you decided it was working?
OP back with an update, since a thread like this is useless without one.
Rolling average over five weeks showed I had lost 1.6kg during my "plateau". The scale was noise and the tape had moved. I changed nothing and it resumed.