Dr.ReproEndo said:Plateau breaking story with a stall: I stalled at 207 lbs for 8 weeks.
This is where I part company with the consensus forming above. The "it is your intake" reflex here gets tiring. Some people genuinely stop responding at a dose that worked, and telling them to track harder when they have already tracked is how people stop posting.
One concrete data point for the thread. For anyone reading later: the numbers in this thread are worth checking against a primary source before you act on them, including mine. Half the figures circulating in this community trace back to a secondary summary that dropped a qualifier.
If somebody has the primary source to hand I would rather cite it than paraphrase it.
KevinCompounds said:The "it is your intake" reflex here gets tiring.
Coming at KevinCompounds’s question from a different direction. The mechanism and the magnitude are separate questions. Agreeing that something happens says nothing about whether it happens enough to act on.
If somebody has the primary source to hand I would rather cite it than paraphrase it.
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View ResultsA narrower follow-up, since the general answer is now clear:
What would you measure differently if you were starting again?
Closing the loop on my own question.
Rolling average over five weeks showed I had lost 1.6kg during my "plateau". The scale was noise and the tape had moved. I changed nothing and it resumed.