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Forums›Exercise & Body Composition›Gym anxiety after major weight loss — anyone have experience? › Page 2

Gym anxiety after major weight loss — anyone have experience?

andrew_nyc Sat, Apr 5, 2025 at 11:05 PM 11 replies 1,504 viewsPage 2 of 3
bri_stats
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Apr 6, 2025 at 7:09 AM#6
The mental-health dimension is under-measured in the trial literature and the reports here are consistent enough to take seriously.
...mental health should only be used alongside therapy...

I'd say therapy should be AVAILABLE to all GLP-1 patients, but requiring it as a precondition for treatment would create an access barrier.

Not everyone can afford therapy. Not everyone needs it. Some people do just fine with medication + lifestyle changes. But for those with emotional eating, body image issues, or disordered eating history, therapy is extremely valuable.

My recommendation: make mental health screening part of the initial assessment, offer therapy as a recommended adjunct, but don't gatekeep medication access behind it.

Last edited: Apr 6, 2025 at 11:09 AM
39 9sarah_nash92, FitDadDave, RunnerRach and 36 others
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paul_denver
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Apr 6, 2025 at 10:20 AM#7

Following on from newstart_MO — and this may be the naive question:

What training is actually for during a large deficit, because framing it as calorie burn sets people up to quit when the arithmetic disappoints them?

38 8jason_paloalto, Dr.LeslieOBGYN, MikeNYC_runner and 35 others
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Dr.LipidDallas
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Apr 6, 2025 at 1:31 PM#8
andrew_nyc said: ...mental health should only be used alongside therapy...

Positive side effects of mental health that surprised me:

  1. Clearer skin — inflammation reduction improved my rosacea
  2. Better sleep — weight loss resolved mild sleep apnea
  3. Improved libido — better body image + improved cardiovascular health
  4. Less joint pain — obvious mechanical benefit
  5. More energy — metabolic improvements across the board

Not everything about GLP-1 therapy is a struggle. There are genuinely wonderful changes too. ✨

Last edited: Apr 6, 2025 at 3:31 PM
37 7cory_ATX, lori_vegas, Dr.PulmRoch and 34 others
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andrew_nyc
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Apr 6, 2025 at 4:42 PM#9

Closing the loop on my own question.

Update: I got the sleep and the intake sorted before deciding it was the drug, and most of the flatness went with them. Not all of it, and I am watching the rest.

36 6julia.endo, JessicaM_2024, TomFromTexas and 33 others
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RetaRick_CA
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Apr 7, 2025 at 8:01 AM#10
Positive side effects of mental health that surprised me: Clearer skin — inflammation reduction improved my rosacea Better sleep — weight loss…

When to call your doctor about mental health side effects — a reference I wish I'd had:

Call immediately:

  • Severe abdominal pain (could be pancreatitis)
  • Vision changes (thyroid concern)
  • Lump in neck (thyroid nodule)
  • Severe vomiting/can't keep fluids down for 24h+

Schedule an appointment:

  • Persistent nausea beyond 4 weeks
  • Significant hair loss
  • Mood changes or depression
  • Gallbladder symptoms (RUQ pain after eating)
40 13MounjBrad, nick_newbie, DadBodDave and 37 others
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