mike_nyc said:Plateau breaking story with a stall: I stalled at 204 lbs for 7 weeks.
Pushing back on mike_nyc here. The "it is your intake" reflex here gets tiring. Some people genuinely stop responding at a dose that worked, and telling them to track harder when they have already tracked is how people stop posting.
One concrete data point for the thread. Worth stating the units and the reference range whenever you post a number here. A large fraction of the apparent disagreement in these threads is two people using different units and both being right.
SarahChen_PharmD said:The "it is your intake" reflex here gets tiring.
Adding the part of the answer the thread has not reached. The mechanism and the magnitude are separate questions. Agreeing that something happens says nothing about whether it happens enough to act on.
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View ResultsA narrower follow-up, since the general answer is now clear:
What did you change at the same time, and can you separate the two now?
OP back with an update, since a thread like this is useless without one.
Rolling average over five weeks showed I had lost 1.6kg during my "plateau". The scale was noise and the tape had moved. I changed nothing and it resumed.